dealing with knee and tailbone issues
I’ve been training with Sid for some time now, and he is honestly one of the best strength and conditioning coaches I’ve worked with. What really sets him apart is his incredible knowledge of body anatomy and movement, along with his expertise in injury rehabilitation and prevention.
I was dealing with knee and tailbone issues when I started working out with him, and he has genuinely helped fix both through the right exercises and training. His understanding of the body is exceptional, and he always focuses on the root cause rather than just treating the pain.
Vedika S.
Better than before.
Dealt with a C5–C6 disc protrusion causing persistent neck pain and stiffness. Sid built a structured plan of targeted work and worked through it patiently until it was fully sorted. Methodical, patient, knew exactly what to do.
ClientC5–C6 · Hips
120 sessions. Pain gone.
Close to 120 sessions, three days a week. Started with a knee injury rehab and physio hadn't fixed, a nagging back, and limited mobility in my right arm. Slow and steady, never rushing the progress. Knee, shoulder, and elbow pain mostly gone. Back stronger.
ClientKnee · Back · Elbow · 18 months
Regained a sense of freedom.
The Bulletproof program takes a truly unique approach, focusing not just on strength, but on rebuilding the body. I was dealing with persistent tennis elbow that affected training and daily life. Today the pain has significantly reduced and I feel stronger, more capable, and far more confident in my body.
ClientTennis elbow
Consistently superb.
His understanding of the body, joint mechanics, and movement patterns is impressive. Workouts that are intelligent and results-driven. Consistently superb. Highly recommended.
ClientStrength & mobility · 6+ months
From one round to six. Pain free.
I'm 45 and started working with Sid three months ago. I had given up the thought of being pain free after a single round of golf. Today I play six days back to back, work out, and I am pain free.
ClientGolf · 3 months
Remarkable improvement at 71.
Working with Sid has been a life changing experience. I'm 71 and struggle with carpal tunnel and arthritis in both thumb joints. After 6 months of online classes following the ATG system the improvement has been remarkable. He has made such a big difference in my quality of life.
ClientATG · 6 months
